Our vision to integrate health, wellness and community was created with the addition of The Islaview Studio.

Our vision to integrate health, wellness and community was created with the addition of The Islaview Studio.

Our vision to integrate health, wellness and community was created with the addition of The Islaview Studio.

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THE SPACE

This beautiful space includes a main “studio” area and a conference space. Designed for our community members, it houses a variety of wellness classes including yoga and physiotherapist-led exercise programs for all ages.

THE SPACE

This beautiful space includes a main “studio” area and a conference space. Designed for our community members, it houses a variety of wellness classes including yoga and physiotherapist-led exercise programs for all ages.

THE SPACE

This beautiful space is comprised of a main “studio” area and a conference space. It is used for many ActiveLife events, meetings, wellness sessions as well as many wellness and fitness classes such as yoga, 50 + Class, NeuroFITT, Developing Through Play, and many more classes for community members of all ages.

IN MEMORY OF ISLA SHORT

This addition to ActiveLife unites wellness and community and is dedicated to Isla Short, daughter of Sarah and Michael, who in her three and a half years on earth, touched many hearts throughout the community of Deer Lake (Islaview) and beyond.

IN MEMORY OF ISLA SHORT

This addition to ActiveLife unites wellness and community and is dedicated to Isla Short, daughter of Sarah and Michael, who in her three and a half years on earth, touched many hearts throughout the community of Deer Lake (Islaview) and beyond.

IN MEMORY OF
ISLA SHORT

This addition to ActiveLife unites wellness and community and is dedicated to Isla Short, daughter of Sarah and Michael, who in her three and a half years on earth, touched many hearts throughout the community of Deer Lake (Islaview) and beyond.

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RENT THE STUDIO TODAY

The studio’s conference space can be rented to various community groups or businesses for private meetings and functions. This space is also donated to the Islaview Foundation for various events that raise money for families with children with life-threatening illnesses.

To find out more, email us at:
info@activelifephysiotherapy.com

RENT THE STUDIO TODAY

The studio’s conference space can be rented to various community groups or businesses for private meetings and functions. This space is also donated to the Islaview Foundation for various events that raise money for families with children with life-threatening illnesses.

To find out more, email us at:
info@activelifephysiotherapy.com

RENT THE STUDIO TODAY

The studio’s conference space can be rented to various community groups or businesses for private meetings and functions. This space is also donated to the Islaview Foundation for various events that raise money for families with children with life-threatening illnesses.

To find out more, email us at:
info@activelifephysiotherapy.com

Join us today for one of our wellness classes listed below:

Join us today for one of our wellness classes listed below:

NeuroFITT

Tuesdays at 3:30 pm. (FREE)

Led by a Registered Physiotherapist, this class includes balance, strength and mobility exercises for those who have a neurological condition such as Parkison’s, Multiple Sclerosis, Post-Stroke or Spinal Cord Injury, etc. Please call the clinic to sign up for next 8 week session.

NeuroFITT

Tuesdays at 3:30 pm. (FREE)

Led by a Registered Physiotherapist, this class includes balance, strength and mobility exercises for those who have a neurological condition such as Parkison’s, Multiple Sclerosis, Post-Stroke or Spinal Cord Injury, etc. Please call the clinic to sign up for next 8 week session.

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50 + EXERCISE CLASS

Monday & Wednesday at 11:00 am (FREE)

Led by Sarah Short, Registered Physiotherapist, this class includes cardio, strength and balance exercises.

50 + EXERCISE CLASS

Monday & Wednesday at 11:00 am (FREE)

Led by Sarah Short, Registered Physiotherapist, this class includes cardio, strength and balance exercises.

50 + EXERCISE CLASS

Monday & Wednesday at 11:00 am (FREE)

Led by Sarah Short, Registered Physiotherapist, this class includes cardio, strength and balance exercises.

DEVELOPING THROUGH PLAY

Monthly Group Session – Fridays at 1:30pm

Led by Sarah Short and Natasha Normore, Registered Physiotherapists, this class includes education and motor facilitation and exercises for kids 0-walking age.

DEVELOPING THROUGH PLAY

Monthly Group Session – Fridays at 1:30pm

Led by Sarah Short and Natasha Normore, Registered Physiotherapists, this class includes education and motor facilitation and exercises for kids 0-walking age.

DEVELOPING THROUGH PLAY

Monthly Group Session – Fridays at 1:30pm

Led by Sarah Short and Natasha Normore, Registered Physiotherapists, this class includes education and motor facilitation and exercises for kids 0-walking age.

DEVELOPING
THROUGH PLAY

Monthly Group Session – Fridays at 1:30pm

Led by Sarah Short and Natasha Normore, Registered Physiotherapists, this class includes education and motor facilitation and exercises for kids 0-walking age.

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back

BACK AT IT

Led by a physiotherapist, this class is offered once a week for six weeks and focuses on education, exercise and management techniques for those with neck, upper and lower back pain.

This class is great for someone who is recovering from a back injury or who wants to strengthen the spine to prevent injury and impairments. This is a group class and is offered periodically throughout the year. Please contact Sarah Short at sarah@activelifephysiotherapy.com for more information regarding the dates and cost for this class.

BACK AT IT

Led by a physiotherapist, this class is offered once a week for six weeks and focuses on education, exercise and management techniques for those with neck, upper and lower back pain.

This class is great for someone who is recovering from a back injury or who wants to strengthen the spine to prevent injury and impairments. This is a group class and is offered periodically throughout the year. Please contact Sarah Short at sarah@activelifephysiotherapy.com for more information regarding the dates and cost for this class.

BACK AT IT

Led by a physiotherapist, this class is offered once a week for six weeks and focuses on education, exercise and management techniques for those with neck, upper and lower back pain.

This class is great for someone who is recovering from a back injury or who wants to strengthen the spine to prevent injury and impairments. This is a group class and is offered periodically throughout the year. Please contact Sarah Short at sarah@activelifephysiotherapy.com for more information regarding the dates and cost for this class.

POSTURAL EXERCISE CLASS

This class is great for those who sit at a desk or who perform jobs that require them to be in one position for long periods of time. Led by a physiotherapist, this class is offered once a week for six weeks and focuses on strengthening, education, ergonomics and proper biomechanics in the workplace. This is a group class that is offered periodically throughout the year. Please contact Sarah Short at sarah@activelifephysiotherapy.com for more information regarding the dates and cost for this class.

POSTURAL EXERCISE CLASS

This class is great for those who sit at a desk or who perform jobs that require them to be in one position for long periods of time. Led by a physiotherapist, this class is offered once a week for six weeks and focuses on strengthening, education, ergonomics and proper biomechanics in the workplace. This is a group class that is offered periodically throughout the year. Please contact Sarah Short at sarah@activelifephysiotherapy.com for more information regarding the dates and cost for this class.

POSTURAL
EXERCISE CLASS

This class is great for those who sit at a desk or who perform jobs that require them to be in one position for long periods of time. Led by a physiotherapist, this class is offered once a week for six weeks and focuses on strengthening, education, ergonomics and proper biomechanics in the workplace. This is a group class that is offered periodically throughout the year. Please contact Sarah Short at sarah@activelifephysiotherapy.com for more information regarding the dates and cost for this class.

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YOGA

CARMA YOGA
with Carmelita Morgan

Carma Yoga with Carmelita Morgan operates in the beautiful Humber Valley area of Newfoundland and Labrador - with classes in Deer Lake, Pasadena and Reidville as well as presenting at workshops, retreats and conferences across the province of NL. 

The following are the classes which are currently being offered at Islaview Studio in Deer Lake:

CARMA YOGA
with Carmelita Morgan

Carma Yoga with Carmelita Morgan operates in the beautiful Humber Valley area of Newfoundland and Labrador - with classes in Deer Lake, Pasadena and Reidville as well as presenting at workshops, retreats and conferences across the province of NL. 

The following are the classes which are currently being offered at Islaview Studio in Deer Lake:

CARMA YOGA
with Carmelita Morgan

Carma Yoga with Carmelita Morgan operates in the beautiful Humber Valley area of Newfoundland and Labrador - with classes in Deer Lake, Pasadena and Reidville as well as presenting at workshops, retreats and conferences across the province of NL. 

The following are the classes which are currently being offered at Islaview Studio in Deer Lake:

CARMA YOGA
with Carmelita Morgan

Carma Yoga with Carmelita Morgan operates in the beautiful Humber Valley area of Newfoundland and Labrador - with classes in Deer Lake, Pasadena and Reidville as well as presenting at workshops, retreats and conferences across the province of NL. 

The following are the classes which are currently being offered at Islaview Studio in Deer Lake:

GENTLE YOGA 
This class will focus on breath practice, slow-moving gentle stretching, balance work and guided relaxation. Attention will be focused on proper alignment and modifications to ensure a safe, enjoyable and beneficial practice.

GENTLE YOGA 
This class will focus on breath practice, slow-moving gentle stretching, balance work and guided relaxation. Attention will be focused on proper alignment and modifications to ensure a safe, enjoyable and beneficial practice.

GENTLE YOGA 
This class will focus on breath practice, slow-moving gentle stretching, balance work and guided relaxation. Attention will be focused on proper alignment and modifications to ensure a safe, enjoyable and beneficial practice.

BEGINNER YOGA 
This class will help you explore the beautiful, healing practice of yoga by learning the most basic yoga poses and breath work; then working towards joining the poses into a slow gentle flow.

BEGINNER YOGA 
This class will help you explore the beautiful, healing practice of yoga by learning the most basic yoga poses and breath work; then working towards joining the poses into a slow gentle flow.

BEGINNER YOGA 
This class will help you explore the beautiful, healing practice of yoga by learning the most basic yoga poses and breath work; then working towards joining the poses into a slow gentle flow.

INTERMEDIATE YOGA 
This class is for anyone with a continuing yoga practice and focuses on flowing movement from sun salutations into a sequence of poses designed to stretch, strengthen and balance the entire body. Modifications to all poses will open this class up to anyone with a little previous yoga experience.

INTERMEDIATE YOGA 
This class is for anyone with a continuing yoga practice and focuses on flowing movement from sun salutations into a sequence of poses designed to stretch, strengthen and balance the entire body. Modifications to all poses will open this class up to anyone with a little previous yoga experience.

INTERMEDIATE YOGA 
This class is for anyone with a continuing yoga practice and focuses on flowing movement from sun salutations into a sequence of poses designed to stretch, strengthen and balance the entire body. Modifications to all poses will open this class up to anyone with a little previous yoga experience.

INTERMEDIATE YOGA 
This class is for anyone with a continuing yoga practice and focuses on flowing movement from sun salutations into a sequence of poses designed to stretch, strengthen and balance the entire body. Modifications to all poses will open this class up to anyone with a little previous yoga experience.

Carmelita2

 

Whether you are new to yoga or have a continuing practice, there is a place for you here. I look forward to welcoming you.

Carmelita Morgan, RYT 500
Carma Yoga w/Carmelita Morgan

 

Whether you are new to yoga or have a continuing practice, there is a place for you here. I look forward to welcoming you.

Carmelita Morgan, RYT 500
Carma Yoga w/Carmelita Morgan

Whether you are new to yoga or have a continuing practice, there is a place for you here. I look forward to welcoming you.

Carmelita Morgan, RYT 500
Carma Yoga w/Carmelita Morgan

 

Whether you are new to yoga or have a continuing practice, there is a place for you here. I look forward to welcoming you.

Carmelita Morgan, RYT 500
Carma Yoga w/Carmelita Morgan

OHM YOGA 
with Barb Caines

With a regular Yoga practice you will experience improved strength, flexibility, balance, & concentration. Research also shows relaxation experienced during a regular yoga practice over several months generalizes into the rest of your day; or, if practiced in the evening brings a deeper more restorative sleep. To learn more about Barb’s yoga classes, please contact Barb at sandycaines@hotmail.com or visit the Ohm Yoga Facebook page

Below are the current style of classes that are offered by Ohm Yoga at the Islaview Studio:

OHM YOGA 
with Barb Caines

With a regular Yoga practice you will experience improved strength, flexibility, balance, & concentration. Research also shows relaxation experienced during a regular yoga practice over several months generalizes into the rest of your day; or, if practiced in the evening brings a deeper more restorative sleep. To learn more about Barb’s yoga classes, please contact Barb at sandycaines@hotmail.com or visit the Ohm Yoga Facebook page

Below are the current style of classes that are offered by Ohm Yoga at the Islaview Studio:

OHM YOGA 
with Barb Caines

With a regular Yoga practice you will experience improved strength, flexibility, balance, & concentration. Research also shows relaxation experienced during a regular yoga practice over several months generalizes into the rest of your day; or, if practiced in the evening brings a deeper more restorative sleep. To learn more about Barb’s yoga classes, please contact Barb at sandycaines@hotmail.com or visit the Ohm Yoga Facebook page

Below are the current style of classes that are offered by Ohm Yoga at the Islaview Studio:

 

OHM YOGA 
with Barb Caines

With a regular Yoga practice you will experience improved strength, flexibility, balance, & concentration. Research also shows relaxation experienced during a regular yoga practice over several months generalizes into the rest of your day; or, if practiced in the evening brings a deeper more restorative sleep. To learn more about Barb’s yoga classes, please contact Barb at sandycaines@hotmail.com or visit the Ohm Yoga Facebook page

Below are the current style of classes that are offered by Ohm Yoga at the Islaview Studio:

OHM YOGA 
with Barb Caines

With a regular Yoga practice you will experience improved strength, flexibility, balance, & concentration. Research also shows relaxation experienced during a regular yoga practice over several months generalizes into the rest of your day; or, if practiced in the evening brings a deeper more restorative sleep.

To learn more about Barb’s yoga classes, please contact Barb at sandycaines@hotmail.com or visit the Ohm Yoga Facebook page

Below are the current style of classes that are offered by Ohm Yoga at the Islaview Studio:

yoga2

YIN/YANG
A 45 min to one hour class that starts with 5 min warm up followed by a 15 min increase to faster heat generating movement (yang) to warm muscles, ligaments, joints. The class then moves to floor work for 20 min deep stretching that involves holding yoga postures for longer periods of time. Class also includes 5-10 min relaxation seated in your chair at the end of class. Benefits: Amazing restorative feeling; improved flexibility & freedom of movement

YIN/YANG
A 45 min to one hour class that starts with 5 min warm up followed by a 15 min increase to faster heat generating movement (yang) to warm muscles, ligaments, joints. The class then moves to floor work for 20 min deep stretching that involves holding yoga postures for longer periods of time. Class also includes 5-10 min relaxation seated in your chair at the end of class. Benefits: Amazing restorative feeling; improved flexibility & freedom of movement

YIN/YANG
A 45 min to one hour class that starts with 5 min warm up followed by a 15 min increase to faster heat generating movement (yang) to warm muscles, ligaments, joints. The class then moves to floor work for 20 min deep stretching that involves holding yoga postures for longer periods of time. Class also includes 5-10 min relaxation seated in your chair at the end of class. Benefits: Amazing restorative feeling; improved flexibility & freedom of movement

CHAIR YOGA
A 45 min to one hour class that is designed with chair for each participant, along with props as needed. Chair is part of the practice and is used in modified postures (sitting/standing/ touching) This class is ideal for anyone with balance issues or minor mobility issues that prevent the constant floor to standing changes required in standard yoga practice. Practice includes all the phases of a normal practice including relaxation. Benefits: improvement in balance, movement, & flexibility

CHAIR YOGA
A 45 min to one hour class that is designed with chair for each participant, along with props as needed. Chair is part of the practice and is used in modified postures (sitting/standing/ touching) This class is ideal for anyone with balance issues or minor mobility issues that prevent the constant floor to standing changes required in standard yoga practice. Practice includes all the phases of a normal practice including relaxation. Benefits: improvement in balance, movement, & flexibility

VINYASA
A one hour class designed for dynamic movement in a flow of yoga asans (postures); with varying degrees of intensity. Gentle (slower-moving basic class) or Intermediate (faster paced with options for more advanced postures) Benefits: strength building, balance improvement, improved flexibility

VINYASA
A one hour class designed for dynamic movement in a flow of yoga asans (postures); with varying degrees of intensity. Gentle (slower-moving basic class) or Intermediate (faster paced with options for more advanced postures) Benefits: strength building, balance improvement, improved flexibility

Barb1

Barb Caines has been offering yoga to the community of Deer Lake since 1995. She became a Certified Yoga Instructor in 2016 after completing 200 hour teacher training @ Tays (Therapeutic Approach Yoga) in Halifax, NS. Barb is comfortable leading various yoga practices from chair yoga, restorative classes, to an exhilarating challenging vinyasa practice.

Barb Caines has been offering yoga to the community of Deer Lake since 1995. She became a Certified Yoga Instructor in 2016 after completing 200 hour teacher training @ Tays (Therapeutic Approach Yoga) in Halifax, NS. Barb is comfortable leading various yoga practices from chair yoga, restorative classes, to an exhilarating challenging vinyasa practice.

Barb Caines has been offering yoga to the community of Deer Lake since 1995. She became a Certified Yoga Instructor in 2016 after completing 200 hour teacher training @ Tays (Therapeutic Approach Yoga) in Halifax, NS. Barb is comfortable leading various yoga practices from chair yoga, restorative classes, to an exhilarating challenging vinyasa practice.

Barb Caines has been offering yoga to the community of Deer Lake since 1995. She became a Certified Yoga Instructor in 2016 after completing 200 hour teacher training @ Tays (Therapeutic Approach Yoga) in Halifax, NS. Barb is comfortable leading various yoga practices from chair yoga, restorative classes, to an exhilarating challenging vinyasa practice.

Barb Caines has been offering yoga to the community of Deer Lake since 1995. She became a Certified Yoga Instructor in 2016 after completing 200 hour teacher training @ Tays (Therapeutic Approach Yoga) in Halifax, NS. Barb is comfortable leading various yoga practices from chair yoga, restorative classes, to an exhilarating challenging vinyasa practice.

ActiveLife_icon_

© 2020 ACTIVELIFE PHYSIOTHERAPY & WELLNESS
6B CHURCH ST, DEER LAKE, NEWFOUNDLAND, A8A 1E1

© 2018 ACTIVELIFE PHYSIOTHERAPY & WELLNESS
6B CHURCH ST, DEER LAKE, NEWFOUNDLAND, A8A 1E1

© 2018 ACTIVELIFE PHYSIOTHERAPY & WELLNESS
6B CHURCH ST, DEER LAKE, NEWFOUNDLAND, A8A 1E1

© 2018 ACTIVELIFE
PHYSIOTHERAPY & WELLNESS
6B CHURCH ST, DEER LAKE, NEWFOUNDLAND, A8A 1E1

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